STINA SUNDQUIST

Working in finance I found Megaformer was the perfect and most efficient way to move my body, challenge myself and ground myself at the same time! The more I went, the more I fell in love with it, and moving to become an instructor comes from the passion I feel for the training form.

I like to find the zen in the intensity, make it meditative and find that flow state. 

Smile to yourself, challenge yourself and be proud of yourself! Showing up is the hardest part. 

Music that makes me happy! I love Pop and a good remix, I might throw some country in there too!

Plank to Pike and Side Lying Leg Press