ISABELLE SÖRÄLV

My name is Isabelle and I have been working as a trainer for over 15 years. Movement has always been a big part of my life, and today I have the privilege of working with what I love most - helping people become stronger, both physically and mentally. For me, training is about so much more than just a workout. It's about building sustainable bodies, creating confidence, and finding the joy in challenging yourself.

You can expect a class with great presence, clear guidance, and a full focus on quality over quantity. I want you to understand the method and feel what’s happening in your body - not just follow the movements. We work slowly, with control and precision, and I am there to help you find the right technique, challenge you, and create a safe and inspiring experience. My goal is for you to leave class feeling stronger than when you walked in - both in body and mind.

I have a broad taste in music and love a mix of both old and new favorites. For me, music is all about creating the right feeling in the room - a great vibe, good energy, and a tempo that helps us find our rhythm throughout the workout. The music should elevate the experience and carry the class forward without taking over.

Some of my absolute favorites are:

• Lying Leg Press

• Scrambled Egg

• Kneeling Frog Kick

• Platform Spider Kick

• Escalator Lunge

I love exercises that challenge strength, control, and endurance - where proper technique, constant tension, and a slow tempo really make all the difference. That’s where the magic happens.