The Megaformer is a specialized piece of training equipment, based upon the classis Pilates reformer, that allows you to gain true core strength, toning, and cardio fitness - safely and efficiently.  Our aim is too provide the same benefits as traditional pilates in a small, friendly setting, while adding a challenging cardio element. We like to end our classes sweaty and smiley! All our teachers are officially certified in the Lagree Fitness training method (upon which the workout is based) and the Megaformer workout is suitable and safe for all ages and conditions.

Why it works...

50 minutes of high-intensity, low-impact, slow & controlled resistance based movements. Classes are intense, deliberately  designed to work your muscles to the max. Whilst it may resemble other Pilates classes,  we assure you it's unlike any workout you’ve ever experienced. Each movement is built upon a plank, squat, or lunge, with a array of variations designed to help strengthen your entire body. With deliberately small class sizes,  each client can receive personalized attention and support from their coach throughout the class.

How quickly will I see results?

Everybody and every body is different. On average, if you begin attending class 2-3 days a week, you will start to see and feel changes by the end of week two and you will notice a big difference in your overall strength after 30 days.