“I’ve tried every workout imaginable - this is the only one that truly transforms the whole body”

Our classic workout is 50 minutes of high-intensity, low-impact, resistance-based movement that  lets you gain true core strength, toning and cardio - safely and progressively. Classes are intense but never push you beyond your limits - limits that expand week on week.

Our certified trainers will help you to get the very most from your time - pushing you to achieve, while offering constant support and advice. Our Signature Megaformer workout is safe and suitable for everyone - no matter what your level of fitness or experience.

So - how soon until you notice the difference? Our bodies our unique and respond in unique ways - however,  most people will notice changes in their fitness and toning after a couple of weeks, with major improvements after just one month.