The course is led by Karin on Tuesdays and by Isabelle on Thursdays. Both are experienced Personal and Lagree Fitness Certified trainers and both have young children themselves. Karin is also a Certified MammyTummy Trainer working with Maternity Health, both pre and post natal.
We recommend this class be taken at least 8 weeks post partum for your own safety and best possible workout experience.
You are welcome to bring your baby to class, but please make sure that your baby has not yet started crawling!
Each course is 5 weeks including 10 sessions on Tuesdays and Thursdays at 13.30. Course costs 3300kr.
Dates
- Course 1 January 28 - February 27
- Course 2 March 3 - April 2
- Course 3 April 14 - Maj 14
- Course 4 Maj 19 - Juni 18
Regular attendance is strongly recommended to ensure the maximum benefit
and value from the Mama&Me course. However, we understand that
situations may arise that you should be unable to attend
your regularly scheduled class. Below are guidelines and rules to
schedule a make-up class.
- A 12 hour notification and cancellation policy is required to reschedule a make-up class.
- Mothers are entitled to 1 make-up class per course. Make-up classes must be scheduled through the office either in person or by email.
- The make-up class must be scheduled during the same time period as the duration of the course.