Feel like mixing it up a little? We've got some great options - just for you...

BOOK A MEGAYOGA CLASS

MEGA YOGA

“Having practised Hatha Yoga for 20 years, I was initially doubtful - why fix what ain't broke! However, as part of my overall weekly routine, this really does add something special.”



With MegaYoga you have the best of both worlds – a high intensity workout and a centering yoga experience to stretch your muscles and relax your body and mind. A perfect combination of Megaformer and Yoga to give your body the balance it deserves.

With 25 minutes of full body high intensity training on the Megaformer, followed by 25 minutes of hatha yoga on the mats, we will  focus on hip opening and detoxing spine twists to give your mind and body an overall grounded and balanced experience.









MEGAKETTLE HIIT

"I didn't think I could push myself further than I do in Signature Megaformer, but mixing it up with a kettlebell is a real challenge!"

A heart-pounding class incorporating traditional megaformer moves, mixed in with functional kettlebell exercises off the machine. This is by far our sweatiest class! All levels are welcome, but we'd recommend that you try a couple of our Classic Megaformer classes first, so as to get the most out of this highly effective cardio, strength, and core workout.  







BOOK A MEGAFORMER WITH KETTLE BELL CLASS

MAMA & ME

“Finally made the call to get back into shape after my second child - the trainers have been so supportive - and I can even bring my youngest along!”

Bring your little one to workout with you! Our Mama & Me class is great for new moms focusing on getting postpartum strength back. The focus is on restoring function and core stability, and reconnecting with your core and muscles.





We recommend this class be taken at least 8 weeks post partum for your own safety and best possible workout experience.



You are welcome to bring your baby to class, but please make sure that your baby has not yet started crawling!



Each course is 5 weeks including 10 sessions on Tuesdays and Thursdays at 14.00. Course costs 3,300kr.



Course 2     October 5 - November 4

Course 3     November 9 - December 9



Regular attendance is strongly recommended to ensure the maximum benefit and value from the Mama&Me course. However, we understand that situations may arise that you should be unable to attend your regularly scheduled class. Below are guidelines and rules to schedule a make-up class.



  • A 12 hour notification and cancellation policy is required to reschedule a make-up class.
  • Mothers are entitled to 1 make-up class per course. Make-up classes must be scheduled through the office either in person or by email.
  • The make-up class must be scheduled during the same time period as the duration of the course.



MEGAFORMER INTRO COURSE

Welcome to join this 3 week Megaformer Intro Course where the instructor will take you through the machine and all the movements. 



  • Low-impact and high-intensity movements

  • Small classes - only 8 participants in each class

  • Maximize your future training

  • Price 900kr

MegaIntro every Sunday at 17.00 with Astrid  -  October 3 - 17


For more information, please contact info@theplacestockholm.se







BOOK MEGAFORMER INTRO COURSE